Frequently Asked Questions

We know that parents, players, and fans often have questions about how our volleyball programs work. This FAQ page is designed to give you quick, clear answers about everything from registration and tryouts to training and game-day details. Whether you’re brand-new to volleyball or a seasoned athlete looking for competitive opportunities, you’ll find helpful information here to get started.

What can we help you find?

You can find answers to the most common questions about PAO STL and our volleyball programs below. Did not find what you were looking for? Contact us today with your specific question.

What age groups can join PAO STL volleyball programs?

We offer programs for players as young as 8 years old up through high school athletes. Some sessions are skill-based, while others are competitive for club-level players.

How do I register for a team or training session?

Registration is available online through our website. Each program page has direct sign-up links with instructions.

Do I need prior volleyball experience to join?

Nope! We welcome all skill levels — from beginners learning the basics to advanced athletes preparing for competition.

Do you offer private lessons or small-group training?

Yes! We provide private lessons and small-group sessions for athletes who want personalized attention to sharpen their skills.

How can I contact PAO STL for more information?

You can reach us via our contact form on the website, email, or through our social media pages. We’re happy to answer any questions and get you connected.

Where are practices and games held?

Most practices and games are hosted at local St. Louis gyms and partner facilities. Specific details are shared once you register for a program.

Are there tryouts for PAO STL teams?

Yes. Competitive club teams require tryouts, typically held before the start of each season. Dates and details are posted on our website and social media.

What equipment do players need?

Players should bring athletic shoes, knee pads, a water bottle, and comfortable athletic wear. Volleyballs are typically provided at practices.

How can parents stay involved?

Parents can volunteer at events, cheer from the stands, or join our community Facebook group for updates, schedules, and team news.

Our programs are designed to support volleyball athletes at every stage of their journey—from learning fundamentals to competing at the highest level.

We offer a wide range of development opportunities, including club teams, seasonal skills blocks, and advanced position-specific training. Each program is intentionally structured to build a strong foundation in technical skill, tactical understanding, and game-day performance. Whether you’re just getting started or leveling up for high school or college competition, there’s a place for you here.

What sets PAO STL apart is our player-first approach. We’re not just focused on performance—we’re focused on growth. Our coaches work closely with athletes to strengthen not just their physical abilities, but their confidence, leadership, resilience, and mindset. Every training session, practice, and match is a chance to get better, push limits, and grow as both a player and a person.

From supportive team environments to individualized coaching, PAO STL is committed to helping you thrive on and off the court.