Grade School (U11 - U12) Volleyball Program In St. Louis, MO
This program offers young players a structured introduction to the sport in a fun, supportive environment.
This program teaches fundamental skills like passing, setting, serving, and movement while fostering teamwork, confidence, and sportsmanship. Athletes learn through age-appropriate drills and game-like scenarios designed to build coordination and volleyball IQ. Many clubs, including PAO STL, offer consistent training led by experienced coaches who emphasize development over competition.
It’s a great starting point for athletes looking to build a strong foundation for future success in the sport.
Our foundation is built on the strength, passion, and expertise of our coaching staff.
Our coaches are more than instructors—they’re mentors and role models dedicated to helping athletes reach their fullest potential. Each coach is carefully selected and supported with ongoing education, elite-level training, and resources like seminars, Zoom sessions, and video analysis to continually elevate their skills.
By investing in our coaches, we ensure they deliver effective, high-quality training that develops both players and teams while fostering confidence, growth, and opportunities on and off the court—building a community where knowledge, mentorship, and passion create lasting impact.
Join PAO STL today and experience the difference of world-class coaching that empowers athletes to thrive on and off the court.
Our coaches do more than just teach volleyball—they mentor, inspire, and lead by example.
- Serve as mentors and role models, not just instructors
- Committed to guiding athletes to their fullest potential
- Create a positive and growth-focused environment
Each coach serves as a trusted role model, committed to guiding athletes not only in skill development but also in character, confidence, and resilience. Their mission goes beyond drills and court time; they strive to help each athlete unlock their fullest potential.
Through a supportive and growth-focused environment, our coaches create a culture where young players feel encouraged, challenged, and empowered every step of the way.
Every coach is carefully selected by our leadership team to ensure alignment with our mission and values.
- Every coach is carefully selected by leadership
- Access to elite training like seminars and national conferences
- Bi-monthly Zoom sessions and video analysis reviews
- Continuous learning ensures elevated, up-to-date training methods
Every member of our coaching staff is handpicked by our leadership team to reflect our mission, values, and high-performance standards. These aren’t just coaches—they’re dedicated mentors who stay sharp by learning from the best.
Through access to elite-level training like national coaching conferences, specialized seminars, and ongoing Zoom sessions, our coaches stay ahead of the curve. They regularly analyze gameplay footage and break down strategy so you can level up every time you hit the court.
This commitment to professional growth ensures that every athlete receives elevated, effective, and up-to-date training.
Our athlete development is rooted in impact—not just improvement.
- Coaches are equipped to train both individuals and full teams
- Focus on technical skills, confidence-building, and overall growth
- Training rooted in mentorship and player-first values
Our coaches are equipped to train both individuals and full teams with a player-first mindset, emphasizing technical skill development, confidence-building, and holistic growth. Each session goes beyond physical performance, fostering a deep sense of self-belief and resilience in every athlete.
Grounded in mentorship, our training approach creates an empowering environment where athletes feel seen, supported, and inspired to reach their highest potential.
We believe long-term success extends far beyond the final whistle.
- Athletes thrive in a supportive, expert-led environment
- Emphasis on growth beyond just performance
- Builds a community centered around passion, knowledge, and opportunity
Our athletes thrive in a supportive, expert-led environment that nurtures both skill and character development. We emphasize growth that goes beyond performance—fostering confidence, discipline, and teamwork that translate into life beyond the court.
Through intentional coaching and a player-first approach, we’re building a community grounded in passion, knowledge, and opportunity—where every athlete is empowered to grow into their fullest potential both in the game and in life.
Grade School (U11 - U12) Training Information
Monday | Training Day 1
- Club Training (Skills & Performance).
- 120 minutes.
- Training Session conducted by club trainers and team coaches.
Included Camps:
- Pre-Season Club Camp--Conducted by PAO STL Coaches
- Week 1: 11/102025 -11/13/2025
- Week 2: 11/172025 -11/20/2025
- Camp will include fundamental skills, small group games, team tactics, offensive & defensive systems, club-wide college match, & referee clinics & practical.
Performance Lab Testing:
- Measure height, wing span, standing reach, vertical, beep test, t-shuffle, push ups, sit ups, & air squats.
- Testing Date 1 - 11/24/2025
- Testing Date 2 - 4/27/2026
Tue or Wed | Training Day 2
- Team Training (Speed & Agility and Practice).
- 120 minutes.
- Training Session conducted by team coaches.
Club Training Session:
- Training will focus on fundamental skill training, individual positional tutoring, physical training, conditioning, and overall health wellness.
- Each session will consist of 60 minutes on-court volleyball training and 60 minutes of strength & conditioning.
Team Training Session:
- Team Training will focus on teaching and developing fundamental skills and team oriented tactics and systems.
- Each session will consist of 90 minutes on-court volleyball.
- On Tuesdays, all teams will get 30 minutes of speed & agility training.
- On Thursday, all teams will get 30 minutes off the court to conduct team bonding, video review, team meetings, etc. at their coaches discretion.
Thursday | Training Day 3
- Team Training (Practice & Team Bonding)
- 120 minutes.
- Training Session conducted by team coaches
Training Hours:
- Regular Season Dates: 11/10/2025-4/27/2026
- Club Camp: 2 Weeks
- Club Training: 21 Weeks
- Off Days: 12/22/25 & 2/16/26
- Team Training: 24 Weeks
- Off Days: 11/27/2025, 12/25/2025, 12/31/2026
- Total Training Hours: 144 Hours
- Club Camp: 16 Hours
- Club Training: 38 Hours
- Team Training: 90 Hours
Post Season:
- Dates: 5/4/2026-6/11/2026
- Team training sessions only
- Tuesday and Thursday
- Total Training Hours (22-24 Hours; depending on when team travels to Nationals)
- Additional Club Fees ($250/player for gym space & nationals apparel) & Team Fees (Tournaments, Coaches Fees & Travel Reimbursements) Associated with participation in Post-Season.
- Post-Season is reserved for any PAO STL Team that earns a USAV Bid, AAU Nationals Free Entry, and/or decides to pay to participate at AAU Nationals.
Pricing Information for Grade School (U11 - U12) Volleyball Program
| Club Fee | Included | Coaching Fees (est. per player: $400-$600 for the season) | Tournament Fees (est. per player: $400-$700 for the season) | Membership Fees (est. per player: $100-$125 for the season)* | Uniforms & Apparel (est. per player: $250-$400 for the season) |
|---|---|---|---|---|---|
|
$1,250 |
• 144 Training Hours (gym time, trainers, equipment, operations) • Admin Operations & Costs • 8 Trivia Night Tickets • PAO T-Shirt & Hoodie • HUDL/Balltime App Access (for video and stats) • Coaches Apparel • Coaches Education |
• Staff Head Coach/Asst. Coach Fee for PAO STL RDA Black, RDA Green, RDA White & RDA Southside —Head Coach: $3,000.00 /Asst. Coach: $1,750.00 per season/per team • This is an additional fee per team, per season that is paid directly to the head coach/asst. coach. All rates have been approved by PAO STL. There is an additional fee for teams who travel out of town, this fee covers the travel expenses for the coaches and is equally shared by all players. Expenses include: round trip airfare (if needed), rental vehicle, gas, meals and hotel. Coaches fees will always be due the first Tuesday of every month (Dec, Jan, Feb, Mar, & April) |
• Each team member will be equally responsible towards teams tournaments fees and coaches travel reimbursement fees. • Tournament fees include leagues and local & travel tournaments. • Travel Reimbursements include Hotel, Rental Car, Round Trip Airfare, Gas (calculated via FuelEconomy.gov calculator) , & Food per diem. |
• Each team member will be equally responsible towards players & coach memberships (USAV/AAU/JVA). • All team members (coaches, players, & chaperones who will be involved with the team and participate on the bench) will be required to carry memberships with USAV/AAU/JVA. |
• Each playing team member will be required to purchase a uniform package (3 Jerseys, Spandex Shorts and/or Leggings, Backpack & Ball). Parents and Players will also be able to purchase sprit wear during our ordering window in November. • Team Fees are comprised of Fixed and Variable expenses. Since each team varies in the number of players, tournaments, etc. these fees will be determined upon the completion of formation of teams and schedules. |
Payment Options for Grade School (U11 - U12) Volleyball Program
| Payment Options: U11-U12 ($1,250.00) | Amount |
|---|---|
|
• Commitment Payment (Due 10/25/2025) • [1] Payment (once the commitment payment is satisfied) • [2] Payments (once the commitment payment is satisfied) • [4] Payments (once the commitment payment is satisfied) |
$700 $650 $325.00 X 2 = $650.00 $162.50 X 4 = $650.00 |
